Mark C. Miller: I Am a Recovering Nutrition Neurotic
I confess — I was 110% neurotic about nutrition . I drove my friends, my relatives, and especially myself crazy about the food we all eat. I was convinced that everything we put in our mouth was both harming our bodies and shortening …
Read more here:
Mark C. Miller: I Am a Recovering Nutrition Neurotic
SALADS AND DRESSINGS
NOTE.MOST INGREDIENTS IN THESE RECIPES CAN BE BOUGHT IN GOOD HEALTH FOOD
SHOPS,SUPERMARKETS.IF YOU HAVE TROUBLE GETTING WHAT YOU WANT, EXCHANGE INGREDIENTS USING
THE CARB COUNTER PROVIDED.
SALADS AND DRESSINGS
Blue Cheese Salad Dressing 1CarbsPerServing: 1gtotal Effort:Easy
Ingredients:
1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream 1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.
Lactose-Free diet – free diet profile
BLT Salad CarbsPerServing: 7g total
Effort:Easy
Ingredients:
7 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato – chopped 1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.
Beef Salad UnknownCarbsPerServing: no counts provided
Effort:Easy
Ingredients:
Cold Roast beef – shredded or coarsely chopped boiled eggs
Chopped onion ( I use green onions)Chopped dill pickle
Sliced celery Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!
Bacon & Egg Salad CarbsPerServing: 23g total
Use Promo Code SAVE25 to Save 25% at eDiets!
Effort:Easy
Ingredients:
8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese3 tablespoons chives –4 thin radishes – sliced thin 1head lettuce – torn fine for salad 1 avocado – cubed
How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all
ingredients in a bowl.
NOTES:
Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs
for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper
cheese not included in above total – adjust accordingly
Bacon Cheeseburger Salad CarbsPerServing: 7g total
Effort:Easy
Ingredients:
3 ounces lean ground beef crumbled,cooked and drained 4 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato – chopped 1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once)
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon and cheese.
Basics: Meat, Egg or CarbsPerServing: 7g total
Effort:Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR
6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard ¼ cup chopped onion ¼ cup chopped celery
2 tablespoons capers – drained 3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats to desired chunkiness after cooking. Leftovers work
great! In a large bowl, mix desired main ingredient with remaining ingredients.
Season to taste with salt and pepper. I like to add a little horseradish sauce to
the ham or roast beef salad for some zip.
For egg salad: Mix everything but the eggs well. Chop eggs to desired
chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce
if desired. A squeeze of lemon also goes well.
For eggless salad: Mix everything but the tofu Squish tofu with your hands
or with a fork until it breaks apart. Fold in with remaining ingredients.
Eggless salad should sit for at least an hour, refrigerated, before serving.
Lemon or a few drops soy sauce work great in tofu based salads.
**personal note*** Process meats find in a food processor for more of a
‘spread’ consistency. Don’t process with the remaining ingredients until you get the
meat broken down almost to the size you want. The spreads work very well on
lettuce leaves for roll-ups The chunky version works great over lettuce for a
salad meal.
FREE eDiets Profile
High protein diet may make brain lighter: Animal study
Eating a high protein diet appears to make the brains of mice lighter, report researchers who hypothesise that this could make them more vulnerable to Alzheimer’s disease.
The rest is here:
High protein diet may make brain lighter: Animal study
Flaxseed, Super Food & Health Food, Nutrition by Natalie
Friend me on MySpace http://www.myspace.com/psychtruth Super Food & Health Food, Flaxseed, Nutrition by Natalie Wiki Flaxseed.
Read more:
Flaxseed, Super Food & Health Food, Nutrition by Natalie