Could Your Genes Tell You Which Diet is for You?

As Ron Winslow recently reported in The Wall Street Journal, women who were found to have a genetic predisposition toward a low-carb diet lost more than two times as much weight as those who did not have the predisposition, but followed …

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Could Your Genes Tell You Which Diet is for You?

Conditioning Research: Spark on exercise

Anyway, what I found interesting was Ratey’s prescription for exercise , which is pretty similar to Art Devany’s position or indeed to the routine that Nassim Taleb wrote about. Today, of course, there’s no need to forage and hunt to …

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Conditioning Research: Spark on exercise