Super Foods That Help With Memory Loss!
July 26, 2010 by unikul
Filed under weight loss
Super Foods That Help With Memory Loss!
Short term memory loss is a fact of life as we get older. Is there anything that can be done to help? There are some foods that have been proven to boost brainpower.
Organic Rosemary
Rosemary contains a wealth of antioxidant phytonutrients, including flavonoids and the phenolic compounds carnosol, rosmanol, and rosmarinic acid wich are great for short memory loss.Rosemary extract has shown the capacity to scavenge the peroxynitrite radical, one of the molecules responsible for causing cell death and aging. Consumption of its volatile oils, those that give it its memorable fragrance, help to enhance recall and increase alertness.
To retain nutrients, it is best to wash fresh rosemary under cold running water and pat dry with a paper towel. Do not soak it. Add fresh rosemary to omelets and frittatas. Rosemary is also a wonderful herb for seasoning chicken or lamb dishes. You can also add rosemary to tomato sauces and soups.
Organic Oranges
Oranges are great sources of folate which helps with memory loss. A recent study in The Journal of Nutrition found that a diet rich in folate – which helps lower levels of homocysteine, an amino acid related to memory loss – is associate with faster recall and information processing.
Eat 2 oranges a day. Eat the orange on its own or cut in to small pieces and add to you salad!
Other great sources of folate are: Romaine lettuce, spinach, asparagus, calf’s liver, collard greens, broccoli.
Black Beans
This fiber rich food is an excellent source of vitamin B1, a nutrient that helps synthesize the neurotransmitter acetylcholine, which is crucial for memory. Low levels of acetylcholine have been linked to age-related mental decline and Alzheimer’s disease. Eat 1/2 cup a day!
Other great sources of B1: Romaine lettuce, asparagus, crimini mushrooms, spinach, sunflower seeds, tuna, green peas.
Sage
Two trials have showed that taking an essential oil extract of sage – which inhibits the breakdown of acetylcholine – significantly improved recall in adults for up to 4 hours after consuming. Consume 1 tablespoon fresh or 1 teaspoon of dried sage, or 1 teaspoon sage infused olive oil. Add it soups or use sage infused oil in meat marinade.
Eating super food like the healthy food described above won’t magically bring back your short term memory loss but over time you will notice a significant difference. Remeber that organic products make a huge difference in the effectiveness of these healthy foods, so please consume organic products when ever possible.
For a complete list of super foods that will make you healthier, please visit http://ThatsSuperFood.com
Andy writes a blog focused on Super Foods and what foods will help you be healthier! Visit http://ThatsSuperFood.com today for more information and a list of super foods!
Related Loss Articles
Getting Started with the Raw Foods Diet
July 18, 2010 by unikul
Filed under weight loss
Check out these diet products:
Getting Started with the Raw Foods Diet
This raw foods course is selling like crazy! Aging baby boomer population has created huge demand! Promote it now before it becomes competitive! Some affiliates are converting at 15% and you receive an amazing .00 per sale!
Getting Started with the Raw Foods Diet
Weight Loss Handbook & Coaching Program
A Step by Step Program with 24 Keys to Losing Weight Without Dieting and Staying Slim Forever. Download the Handbook today!
Weight Loss Handbook & Coaching Program
Burn Stomach Fat – How To Lose Belly Weight Fast By Combining The Right Foods
July 5, 2010 by unikul
Filed under weight loss
Burn Stomach Fat – How To Lose Belly Weight Fast By Combining The Right Foods
Burn stomach fat? If you’re looking for ways on how to lose belly weight fast, you may be a bit confused or overwhelmed since there are so many options to choose from. Fortunately there is 1 method that works really well and doesn’t take much time off of your day to day routine, the “Truth About Abs” plan is a great option that can help you get results in days, not months. Thousands of people are using this method right now and it has worked great for them since it targets the root of why you have midsection flab in the first place, high levels of Xenoestrogens which can be controlled with a specific diet and workout routine as well. Get more info on:
– How Do U Lose Weight
– How Do I Get Rid Of A Beer Belly
– Fasting Metabolism
– How To Measure Body Fat Percentage At Home
– Weight Loss Transformation Photos
– Ways To Lose Weight After Pregnancy
Try this to burn stomach fat using a few easy methods and get info on how to lose belly weight fast!
Author: Destiny Bank
Click Here Now to Watch Your FREE Video Presentation! – burn stomach fat
Find More Fast Burn Articles
5 fat burning foods- burn fats quickly and effectively
5 fat burning foods- burn fats quickly and effectively
Every time they think about beginning a diet, they usually feel mournful about all those favourite foods that they must sacrifice. Yet, only a few ladies know that foods such as pasta or chocolate can aid your weight loss, keep you full for longer and help you receive a flat stomach.
Here are 5 surprising fat-burning foods that speed up metabolism:
Pasta: Cooked pasta and rice contains 70% water and foods that contain lots of water can keep you satiated for longer, as shown by a research conducted by the British Dietary Foundation. Moreover, the carbohydrate-containing pasta increases the secretion of serotonin in the brain. You can eat half a cup of pasta every day, but prefer wholemeal pasta, which is rich in fiber.
Potatoes: Potatoes can burn fat. This vegetable is the most misunderstood food, and this is because they usually either fry or dip it in to sauce and cream. But, eating baked or boiled potatoes (without butter) can help you in the battle against weight loss.
Peanut Butter: Rich in healthy fats, peanut butter helps you receive a flat stomach. Research has shown that a diet rich in monounsaturated fatty acids (present in abundance in peanut butter and other nuts), prevents the buildup of weight around the waist, helps you burn more calories and promotes weight loss. Indeed, a recent survey by the “Harvard School of Public Health” showed that ladies, who ate a serving of nuts or a tablespoon of peanut butter one time a week, gained less weight than those who did not show a preference for these foods. A snack with peanut butter (one teaspoon) keeps you full for at least 2 hours, compared to a snack rich in carbohydrates, which cuts your appetite for 30 minutes.
Cheese: Cheese is rich in calcium and helps you burn calories. Of coursework, I am not speaking about cheeses such as cheddar that are loaded with fat, but low fat cheeses. The calcium contained in cheese improves the body’s ability to burn calories and fat, while lack of calcium causes the release of the hormone calcitriol, which causes further storage of fat in the body.Moreover, researchers from the University of Tennessee, claim that a diet that contains 300-400 grams of calcium every day can make you lose more weight, compared to a diet that contains the same calories, but is poor in calcium.
Chocolate: At least 97% of ladies experience cravings for sweets and chocolate. Nutritionists around the globe have now agreed that it is better to satisfy the craving for something sweet than oppress it. A survey in Britain suggests that ladies, who oppress their need for chocolate, finish up consuming 2 to 3 times more calories in various other snacks. However, it would be better to eat dark chocolate, because the darker the chocolate the more useful it is for weight loss
I am sure that you are here because you want to lose weight effectively and in a very short time period! If the answer is yes then fat burning furnace is the only option for you. Check out its full review at fat burning furnace review.
Want to burn fat? Heres how you can fat burning furnace review.
Find More Fat Articles