I Pledge Allegiance To My Diet: 5 Easy Tricks to Slim You Down by …

June 26, 2010 by unikul  
Filed under diet

But I am about to dish out some diet -saving advice here. We think diets and our minds automatically race to the salad. Hold on two seconds, drop the iceberg lettuce (yea, the cheap lettuce that provides no kind of substantial nutrients) …

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I Pledge Allegiance To My Diet: 5 Easy Tricks to Slim You Down by …

Aerobic Exercise Safe and Effective for Rheumatoid Arthritis Patients

June 25, 2010 by unikul  
Filed under exercise

Rheumatoid arthritis is an inflammatory disease characterized in part by swollen and painful joints, fatigue and general malaise. While most people w…

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Aerobic Exercise Safe and Effective for Rheumatoid Arthritis Patients

Exercise May Combat Alcohol Cravings, Animal Study Suggests …

June 22, 2010 by unikul  
Filed under exercise

TUESDAY, June 22 (HealthDay News) — Exercise may turn out to be an effective treatment option for alcoholism, a new animal study suggests.Alcoholism disrupts normal daily circadian rhythms (such as when to sleep and eat), which leads to …

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Exercise May Combat Alcohol Cravings, Animal Study Suggests …

Lace Up Your Running Shoes: Exercise May Be More Effective Than …

June 22, 2010 by unikul  
Filed under exercise

I’m a huge believer in exercise as the ultimate happiness booster. I can be in the worst mood ever and after a 45 minute jog, I come home feeling as if I’ve hit the reset button

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Lace Up Your Running Shoes: Exercise May Be More Effective Than …

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