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	<title>sensible weight loss plan &#187; low carb</title>
	<atom:link href="http://newsos4u.info/archives/category/low-carb/feed" rel="self" type="application/rss+xml" />
	<link>http://newsos4u.info</link>
	<description>Weight loss isn&#039;t always easy and it helps to learn what weight loss is all about. Get the basics for how to lose weight with diet and exercise tips.</description>
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		<title>The Skinny on Fats</title>
		<link>http://newsos4u.info/archives/2671</link>
		<comments>http://newsos4u.info/archives/2671#comments</comments>
		<pubDate>Sat, 05 Dec 2009 17:25:31 +0000</pubDate>
		<dc:creator>unikul</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://newsos4u.info/?p=2671</guid>
		<description><![CDATA[Let's get this one out in the open:

1. Fats do not make you gain bodyfat.

2. Fats do not put you on Heart Attack Row.

3. Fats are not the enemy.

We've been sold a bag of lies when it comes to fats.


Related posts:<ol><li><a href='http://newsos4u.info/archives/1751' rel='bookmark' title='Permanent Link: Type 2 Diabetes &#8211; A Personal Journey: Cholesterol, Fats, Carbs &#8230;'>Type 2 Diabetes &#8211; A Personal Journey: Cholesterol, Fats, Carbs &#8230;</a> <small>If I am going to worry about cholesterol at all,...</small></li>
<li><a href='http://newsos4u.info/archives/1750' rel='bookmark' title='Permanent Link: 9S Advanced Nutrition Course: Carbs, Protein and Fats'>9S Advanced Nutrition Course: Carbs, Protein and Fats</a> <small>by Mike T Nelson · Filed Under: nutrition . This...</small></li>
<li><a href='http://newsos4u.info/archives/5448' rel='bookmark' title='Permanent Link: Good Fats Make You Healthier and Help You Lose Weight'>Good Fats Make You Healthier and Help You Lose Weight</a> <small>Good Fats Make You Healthier and Help You Lose Weight...</small></li>
</ol>

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		</item>
		<item>
		<title>SALADS AND DRESSINGS</title>
		<link>http://newsos4u.info/archives/2652</link>
		<comments>http://newsos4u.info/archives/2652#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:20:21 +0000</pubDate>
		<dc:creator>unikul</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[CarbsPerServing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health-food]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://newsos4u.info/?p=2652</guid>
		<description><![CDATA[SALADS AND DRESSINGS

Blue Cheese Salad Dressing 1CarbsPerServing:  1gtotal                                                                                                       Effort:Easy
Ingredients:

1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream 1 tablespoon blue cheese  1 teaspoon powdered ranch dressing mix.


Related posts:<ol><li><a href='http://newsos4u.info/archives/2979' rel='bookmark' title='Permanent Link: Now that I have to eat Salads, Any suggestions?'>Now that I have to eat Salads, Any suggestions?</a> <small>When people resolve to lose weight, they know snacks and...</small></li>
<li><a href='http://newsos4u.info/archives/2998' rel='bookmark' title='Permanent Link: Fast Lunch Ideas'>Fast Lunch Ideas</a> <small>If you are a working operate, you know how of...</small></li>
<li><a href='http://newsos4u.info/archives/5715' rel='bookmark' title='Permanent Link: Weight Loss Program, Free Weight Loss Recipes and More?'>Weight Loss Program, Free Weight Loss Recipes and More?</a> <small>Weight Loss Program, Free Weight Loss Recipes and More? Many...</small></li>
</ol>

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		<item>
		<title>Eating Carbs Actually Leads To Weight Loss And Health</title>
		<link>http://newsos4u.info/archives/16</link>
		<comments>http://newsos4u.info/archives/16#comments</comments>
		<pubDate>Sat, 10 Oct 2009 17:12:53 +0000</pubDate>
		<dc:creator>unikul</dc:creator>
				<category><![CDATA[low carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://newsos4u.info/?p=16</guid>
		<description><![CDATA[Carbohydrates are the single most important food you can eat.

That statement probably goes against everything you've ever heard, so let me explain.

If you don't believe me, take this little test. Think of a carb!
If you're like most Americans, bread, pasta, soft drinks, French fries, sugar, and similar foods probably flew into your mind. Yes, these foods are carbs -- highly processed and refined ones.

And if these are the kinds of carbs you consume on a regular basi...



Related posts:<ol><li><a href='http://newsos4u.info/archives/3052' rel='bookmark' title='Permanent Link: Eating Carbs Actually Leads To Weight Loss And Health'>Eating Carbs Actually Leads To Weight Loss And Health</a> <small>Carbohydrates are the single most important food you can eat....</small></li>
<li><a href='http://newsos4u.info/archives/818' rel='bookmark' title='Permanent Link: Diet With Good Carbs, Not Bad Carbs | Fat Loss | Quick Weight Loss &#8230;'>Diet With Good Carbs, Not Bad Carbs | Fat Loss | Quick Weight Loss &#8230;</a> <small>In order to setup a solid diet plan then you...</small></li>
<li><a href='http://newsos4u.info/archives/4149' rel='bookmark' title='Permanent Link: Low Carb Foods Role in Weight Loss Diet Plan &#8211; Food Weight Loss &#8230;'>Low Carb Foods Role in Weight Loss Diet Plan &#8211; Food Weight Loss &#8230;</a> <small>WeightLossMU.Com There is possibly no effective weight loss diet plan...</small></li>
</ol>

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		<item>
		<title>Think and Lose on Diet and Weight Loss Blog from NutritionData.com</title>
		<link>http://newsos4u.info/archives/82</link>
		<comments>http://newsos4u.info/archives/82#comments</comments>
		<pubDate>Sat, 10 Oct 2009 13:00:01 +0000</pubDate>
		<dc:creator>unikul</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[eating-habits]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[losing-weight]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[search]]></category>
		<category><![CDATA[stress-eating]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight-control]]></category>

		<guid isPermaLink="false">http://newsos4u.info/?p=82</guid>
		<description><![CDATA[For years I have been a fan of rational emotive therapy which is basically a way of changing negative thinking patterns into motivating empowering statements that can change unwanted behavior.


Related posts:<ol><li><a href='http://newsos4u.info/archives/311' rel='bookmark' title='Permanent Link: No More Bake Sales on Diet and Weight Loss Blog from NutritionData.com'>No More Bake Sales on Diet and Weight Loss Blog from NutritionData.com</a> <small>The NYC Schools have banned bake sales as of this...</small></li>
<li><a href='http://newsos4u.info/archives/344' rel='bookmark' title='Permanent Link: Lose Deep Belly Fat on Diet and Weight Loss Blog from &#8230;'>Lose Deep Belly Fat on Diet and Weight Loss Blog from &#8230;</a> <small>In findings that should add to the national debate over...</small></li>
<li><a href='http://newsos4u.info/archives/2197' rel='bookmark' title='Permanent Link: Bridging Workout for Your Glutes on Diet and Weight Loss Blog from &#8230;'>Bridging Workout for Your Glutes on Diet and Weight Loss Blog from &#8230;</a> <small>In my last post I explained how to do a...</small></li>
</ol>

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		<item>
		<title>A Place for Nutrition in the Non-Diet Approach? « Normal Eating Blog</title>
		<link>http://newsos4u.info/archives/75</link>
		<comments>http://newsos4u.info/archives/75#comments</comments>
		<pubDate>Fri, 09 Oct 2009 15:19:51 +0000</pubDate>
		<dc:creator>unikul</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[feeling-fat]]></category>
		<category><![CDATA[food-cravings]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[normal-weight]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[solid-0px]]></category>

		<guid isPermaLink="false">http://newsos4u.info/?p=75</guid>
		<description><![CDATA[For people who have sworn off weight-loss diets, principles of nutrition can seem like just another set of eating rules to rebel against. The idea behind the non-diet approach is that you can trust your inborn body wisdom to tell you ...


Related posts:<ol><li><a href='http://newsos4u.info/archives/494' rel='bookmark' title='Permanent Link: Post Secret &amp; Eating Habits | Brad Pilon&#39;s Nutrition Help Blog &#8230;'>Post Secret &amp; Eating Habits | Brad Pilon&#39;s Nutrition Help Blog &#8230;</a> <small>I beleive that these sites all offer some form of...</small></li>
<li><a href='http://newsos4u.info/archives/5065' rel='bookmark' title='Permanent Link: Articles.vp.ly » Atkins Nutrition -the New Approach'>Articles.vp.ly » Atkins Nutrition -the New Approach</a> <small>Most health professionals are now beginning to acknowledge that the...</small></li>
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</ol>

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		<title>The Mediterranean Diet for Heart Health</title>
		<link>http://newsos4u.info/archives/35</link>
		<comments>http://newsos4u.info/archives/35#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:46:37 +0000</pubDate>
		<dc:creator>unikul</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[healthy-heart]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart-health]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mediterranean-diet]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://newsos4u.info/?p=35</guid>
		<description><![CDATA[It appears that the great "low-fat vs. low carb" diet controversy is at last coming to a resolution


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<li><a href='http://newsos4u.info/archives/5248' rel='bookmark' title='Permanent Link: Mediterranean-style diet good for heart'>Mediterranean-style diet good for heart</a> <small>WASHINGTON - Eating a Mediterranean-style diet can improve heart function,...</small></li>
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</ol>

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		<item>
		<title>Mediterranean Diet And Depression</title>
		<link>http://newsos4u.info/archives/36</link>
		<comments>http://newsos4u.info/archives/36#comments</comments>
		<pubDate>Fri, 09 Oct 2009 05:00:01 +0000</pubDate>
		<dc:creator>unikul</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[climate-change]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[epidemiology]]></category>
		<category><![CDATA[mathematics]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[paleontology]]></category>
		<category><![CDATA[pharmacology]]></category>
		<category><![CDATA[physics]]></category>
		<category><![CDATA[science]]></category>

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		<description><![CDATA[Can diet make you less likely to develop depression? A new report from the University of Navarra published in Archives of General Psychiatry. says people who follow 'Mediterranean dietary pattern' heavier in nuts and fish appear less ...


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<li><a href='http://newsos4u.info/archives/100' rel='bookmark' title='Permanent Link: Does The Mediterranean Diet Help Depression? | HealthMad'>Does The Mediterranean Diet Help Depression? | HealthMad</a> <small>Because depression has a biochemical basis, some experts believe that...</small></li>
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